Are you struggling getting out of bed in the morning or having fun with your family or missing activities that you enjoy because of joint health challenge

There has been a lot written about so-called arthritis diets, but no one food causes arthritis, and no one food can cure it. However, research suggests that eating a typical Mediterranean-style diet -- plenty of fruit, vegetables, and healthy unsaturated fats (olive oil, nuts, and fish) -- may help reduce inflammation and improve the symptoms of rheumatoid arthritis. Vitamin E, omega-3, and omega-6 supplements may also help reduce inflammation and pain a quality brand recommendation is Finest Natural® available exclusively at Walgreens.