Calcium, Heart Attack Link

Study Shows Patients Taking Pills to Boost Calcium Levels Face 31 Percent Increase in Heart Attacks


(CBS) Calcium supplements are a good way to keep bones strong, but there's new concern Thursday they could lead to an increased risk for heart attack.
Lisa Kwock has two problems: her bones are thinning and her cholesterol is high. She's taking calcium, but now she's worried that what may help her bones may hurt her heart.
Play CBS Video Calcium, Heart Attack
(Scroll down for a list of calcium-rich foods to eat instead
of taking supplements)
A new study in the British Medical Journal shows calcium supplements are linked to an increased risk of heart attack. As Dr. Jon Lapook reports, researchers different factors I represent," said Kwock. "At some point say doctors should rethink recommending calcium.
"I think why this study concerns me is because of all the
we're going to have to make a decision as I get older."
Lisa Kwock has two problems: her bones are thinning and her cholesterol is high. She's taking calcium, but now she's worried that what may help her bones may hurt her heart.

It's a decision faced by millions, CBS News Medical Correspondent Dr. Jon LaPook reports. New research released Thursday night looked at 11 studies involving 11,921 patients. Those receiving calcium supplements had a 31 percent increase in heart attacks.
"I think it's important for us to look at this study and rethink our practice," said Dr. Suzanne Steinbaum, director of women's health and heart disease, at Lenox Hill Hospital in New York City. "We shouldn't just recommend supplementation to all of our patients."
More study is definitely needed, but now it looks like it's better to get calcium through food, which doesn't seem to
Top 5 Non-Dairy Foods High in Calcium
1. Figs (four pieces contain 506 milligrams of calcium)
2. Sardines with bones (3 ounces contain 324 milligrams)
3. Soybeans (1 cup contains 261 milligrams)
4. Salmon with bones (3 ounces contain 181 milligrams)
5. Sesame Seeds (1 tablespoon contains 80 milligrams)

Top 3 Foods with Calcium (by Category)
Nuts
1. Sesame Seeds
2. Almonds
3. Walnuts
Fish/Shellfish
1. Sardines (with bones)
2. Salmon (with bones)
3. Oysters